Facebook Jail Survival Guide for Direct Sellers

Selling Tips

Welp, you did it. You’ve joined the ranks of many other hardened internet misfits and landed yourself in the pokey. It’s a safe bet that Facebook Jail was not on your to-do list for today. So you might be feeling a bit confused, frustrated, and on the edge of a full-blown panic attack.

Not to worry. I got you! Having a direct sales business that took place primarily on Facebook, along with a sizable team that was also working their businesses virtually, I’ve landed myself in Facebook Jail more times than I care to recount. Yep, I’m a repeat offender. I’m fairly certain that my picture is plastered up on someone’s office wall. I’m kidding, of course. But there were times when I was pretty convinced that Facebook was out to get me. The one time I was in and out of jail for a solid 6 weeks was definitely one of them.

You might be wondering how in the world you’re supposed to keep your business running with all this Facebook jail nonsense hanging over your head. Let’s walk through what Facebook Jail is and what you can do now. Let’s dig in!

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First, let’s clarify what Facebook Jail is and is not. The best way I can define it is when you have limited ability to do your normal Facebook activities for a specified time period. The limitations have shown up in random ways like not being able to comment or react to posts. I’ve had times where I couldn’t post in groups, but I could post in events. I’ve also had times where Messenger got shot down, and I had to pull out my cell phone to communicate with people. GASP!

You can stay in jail anywhere from a few minutes or hours to days. I think it’s kind of like real jail. It all depends on how bad the offense was and how often you’ve been busted repeating it. And guess what! Facebook doesn’t always tell you how long you’re locked up.

Another thing to keep in mind is that Facebook is a web application, which means it works like your computer. Sometimes it glitches. So don’t panic and assume you’re in jail just because something happened one time, and you can go right back to what you were doing 2 minutes later. That was probably just gremlins, and you shouldn’t be too concerned.

If something bigger happens, like all of your events disappear, or you can’t even find the Facebook website, there’s probably an outage. Just hop over to Google and search “Is Facebook Down?”. Many websites track these things, and you’ll know pretty quickly if something much bigger is going on. If it’s down, go ahead and check out. They’ll have it back up as soon as they can. Since we know what Facebook Jail is, let’s walk through what to do now.



Any number of reasons can land you in Facebook Jail, but the biggest thing to remember when you’re on Facebook  – if you act like a bot, they will treat you like a bot.  Bot-like behavior can be anything from posting too quickly to posting identical content in multiple groups or pages in quick succession. Leave at least a few minutes between each post to avoid being seen as a bot.



Basically, you lose the ability to create posts, message people, and create events. Most of the time, the “punishment” depends on what you were doing when you got thrown into the slammer.  



 Unfortunately, we don’t know. I’ve seen Facebook Jail last anywhere from minutes or hours to weeks at a time. If it’s truly a glitch, it’s normally rectified within a few days. But if you’ve been unknowingly misusing the platform, it can last even longer.



  • Don’t Panic – I know that you were probably running a bunch of parties, and you were really depending on them, and you just knew this was going to be your best month ever. I get it. Really. But when you panic, your brain stops working correctly, and you throw yourself into “Save and Protect Mode.”  All logical reason flies right out the window. You won’t be able to think through what to do next if you’re uptight. Just relax. It’s going to be okay. It always is.
  • Call for Help This is where having some business besties comes in handy. Reach out to your upline or other Facebook lovin’ friends and ask if they see the same limitations you are. Chances are, if they are doing similar activities to you, then you’re going to end up in jail together. Trust me. It’s WAY more fun to be locked up in there when you have friends to keep you company.
  • Grab Your Favorite Snacks –  I’m only sort of kidding here. Since we usually don’t know how long a string of Facebook jail lockups will last, it’s probably best to plan for the long haul. Make sure you’re well-stocked on your favorite snacks and drinks. Calories don’t count when you’re in Facebook Jail.
  • Refrain from Posting and Sharing Your Facebook Frustration  – I know it’s super tempting to just let all your frustration out and throw up some mile-long rant about how much you hate Facebook on your team group or, even worse, your personal profile. First of all, this is like yelling “FIRE” in a crowded building. You’re going to cause mass hysteria, and there may not be any need. This could be a 24-hour thing like a stomach bug, and you’ll be back to normal tomorrow. Meanwhile, you sent all of your teammates into a frenzy, and they’re all running around prepping for the apocalypse.   And please, for the love of all the things, do not post rants on your personal profile. It’s just unprofessional and not necessary. Remember, if you’re running your business on Facebook, your personal profile is being seen by all of your current customers and hosts, along with your potential customers, hosts, and team members. Probably not your best foot forward, am I right?
  • Keep It Light  – I think I’ve made it pretty clear that Facebook Jail happens occasionally, and it’s just part of working your business on this platform. Most people are somewhat aware of its existence, even if they only think it’s an urban legend. If you’re running parties, my advice is to keep it light. Again, no rants about how bad it is in your parties. If this iteration of Facebook jail prevents you from posting or interacting in your parties, reach out to your host and communicate with them. Reassure them that they will be taken good care of and that you’re going to rock their party anyway.  You can also give your host the reins to the party and let her drive the party for a bit. She might just like it and decide to join your team.  Send her what to post and let her explain to the guests that you might be limited on how and when you can get back to them. Give them alternate ways to reach you in the meantime, like phone or email.  When you’re finally out, keep it on an upbeat note. Grab some jailhouse memes and jokes and share that you’re free! This just shows your guests that you’re serious about working your business even when crazy stuff happens.
  • Diagnose What Happened  – Once you’ve taken care of any pressing issues like parties and reached out to someone else in the biz, it’s time to figure out what triggered it. Brainstorm with your business besties what you were doing when it happened. What were you doing the hours before getting shut down? Were you doing anything new and unusual?   Compare notes because you can find a similar thread most of the time and start to narrow down what Facebook didn’t like. And let me just say, it’s highly unlikely that you will ever figure out the exact reason. It’s just an educated guess. There are too many variables involved and unfortunately, Facebook doesn’t send you a cease and desist letter before they lock you up. It just happens.
  • Slow Down  – Once you have some ideas about the cause, stop doing whatever it was for a bit.  I know it’s super tempting to run back in and “get caught up” as soon as you’re out of jail. Uhm, big mistake. Slow your roll and get back to normal business cautiously. You don’t want to set it back off again right away. And even if you go slow, it could still happen again. It’s just the nature of the beast.
  • Create a Plan B  – If this is your first time in Facebook Jail, you might be tempted to think that it’s a one and done. But if you’re super active and working your business on Facebook, I can almost guarantee you that it’s going to happen again. I’m not a betting woman, but I would lay money down on this one. I’ve seen it way too many times. So you need to have a plan in place for the next time. Here are some ideas:
    • Consider Alternate Party Formats – Shake up your party format, like trying a different length or platform. Putting all of your eggs in Facebook’s basket isn’t a good overall business strategy anyway. Divesting yourself of Facebook as the one and only will ensure that you don’t get left high and dry when it happens again.
    • Add Someone Else to Your Parties – My hubby was always invited to my parties, just in case. If I got locked out for some crazy reason, I needed to get in there and communicate that to my hosts. I do want to give you a little caution here. I know there are popular theories about creating “fake” accounts on Facebook just to have a backup plan. Lemme be real with you. Facebook does not like that AT ALL, and some people have gotten their accounts permanently removed for such things. So proceed at your own risk. Pretty sure there’s no get out of jail free card available on that one.
    • Store Content Elsewhere – I love using the native scheduler inside Facebook, but the problem is that if I’m locked out, I can’t get to it. So keep all of your content in another location so you don’t lose it completely. I personally love Evernote for this. It’s easy to copy and paste, and I can keep all of my images and text stored there for easy access wherever I am. If you use a third party scheduler like Cinchshare, you can also store your content there.


I know Facebook Jail can be crazy frustrating, especially if you’ve been in there more than once. But the thing we need to remember is that Facebook is free to use, and they can change the rules any time they see fit. They are in business to make money and keep users on their platform happy. They change stuff periodically to adapt to the behavior of the users without any notice to the rest of us that are using it to run a business.

It doesn’t do us any good to get riled up about it. It’s in our best interest as people who use Facebook for business to pivot along with them when they change. So instead of getting upset, do your best to figure out what happened and what behavior you need to change to keep the Facebook bots happy.


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Want a proven plan for growing your direct sales business without feeling like you're chasing your tail? The Direct Sellers Business Blueprint explains the 4 key areas you must master to build a simplified, systematic business. It will even tell you which area to tackle first, so you can stop feeling overwhelmed or confused about what to do next. The best part? It's completely FREE!


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Hey, I'm Mary!

I've been right where you are - in the middle of the hustle. I remember the grind of trying to figure out every new tip or trick to build my own direct sales business.  I want to show you a better, simpler way. My passion is helping you simplify and streamline your party plan direct sales business using proven systems that reduce overwhelm and help you reach your business goals even faster! Find out more about me and my team here.

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Are you ready to grow your party plan business but feel overwhelmed and confused by all the ideas coming at you? Tired of wondering what to do next? That's why I created the Direct Sellers Business Blueprint. It walks you through the four critical areas you need to master in order to thrive in direct sales. It even gives you the exact order to work on them, explains why each area is important, and gives you quick tips on how to improve each one. And the best part is that it's free!

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